Stress fractures are overuse injuries, related to intense training, sudden increase in activity level, and repetitive movement patterns. Other related factors can be wearing worn out shoes or the wrong shoe type, poor technique, insufficient rest, and changes to the surface you're performing on. The prevalence of stress fractures is on the rise, especially in young athletes and adults beginning new workout routines after periods of inactivity.
What is a stress fracture? It's a weakened area in the bone due to microscopic tears. Without proper treatment, the tears can progress into a complete fracture.
Common symptoms:
- Pain with activity that subsides with rest
- Swelling in the area of injury
- Tenderness with pressure on the bone
It's important to seek treatment from a medical professional if you suspect a stress fracture. Prompt diagnosis, treatment, and rehabilitation can help keep you moving and prevent further injury.