What are they?
Foot cramps are a common, involuntary muscle spasm with a sharp or deep aching sensation, lasting seconds, minutes, or even days. Common causes include:
- Dehydration
- Overuse/ overexertion
- Prolonged sitting or standing
- Pregnancy
- Tight footwear
- Electrolyte imbalances/ poor diet
How to manage:
- Apply heat to increase blood flow, improve flexibility and relax muscles.
- Stretch slowly to help alleviate symptoms.
- Massage the affected area to increase blood flow and decrease lactic acid buildup.
- Wear supportive shoes that are properly sized with space to wiggle toes.
- Stay hydrated! Drink water throughout the day.
- Eat a healthy, balanced diet to provide adequate vitamins, minerals, and nutrients to your body.
Foot cramps may also be a sign of nerve damage or an underlying health condition. Some medications have side effect profiles that include cramping. Talk to your healthcare provider if your foot cramps aren't improving.