Excess moisture in shoes can hinder performance, cause discomfort, and increase risk of blisters and fungal/ bacterial infections of the skin and nails. Here are some expert recommendations on how to keep your foot-sweat under control:
- Choose the right shoes. Shoes made from leather, suede, nubuck, canvas, and other natural materials are breathable, allowing for air circulation and prevention of excessive sweating . If these materials aren't an option, look for synthetic fabrics with breathable technologies like mesh.
- Rotate your shoes. Avoid wearing the same shoes every day to allow them to dry completely between wears. To help shoes dry faster, put them in direct sunlight fora few hours and add dryer sheets between wears. You can also add baking soda inside the shoes (if getting white residue on socks/feet won't bother you).
- Moisture-wicking socks. Wearing the proper socks for your sport or activity can make a huge difference in comfort-level and dryness. Socks made of materials such as polyester, nylon, and wool wick away moisture and are best for keeping feet cool, dry, and comfortable. (Cotton socks tend to trap moisture and keep socks damp.)
- Good hygiene. Wash your feet daily with anti-bacterial soap (like Dial), rinse well, and be sure to dry them completely, especially between your toes.
- Powder to the rescue. If you've done all the above and still have excessive moisture, add powder to the mix. Look for products with baking soda, zinc oxide, arrowroot, or kaolin clay for moisture absorption.
If you have specific concerns or conditions, consult with a healthcare professional for personalized recommendations.