Flat feet can be inherited or develop over time with age, sports injuries, certain medical conditions, ligament/tendon damage or degeneration, increased weight, pregnancy, or from compensation due to inadequate support.

Flatfeet are seen in both children and adults and may be asymptomatic or symptomatic. For asymptomatic cases (especially in children), it's important to keep prevention in mind:

1. Eat healthy and stay hydrated to keep your cells functioning properly and help your body repair damage

2. Keep your muscles strong by exercising regularly, paying particular attention to ankle strengthening exercises

3. Wear supportive shoes when you're active

Flatfoot deformity can be progressive and may become symptomatic over time. Common complaints include achy, tired feet, or foot cramping after long periods of standing. Bunions, hammertoes, and arch collapse may also contribute, adding to the "flat" appearance of the feet.

If you have symptomatic flatfeet, the first step is to determine the cause. A proper evaluation with x-rays can answer questions and help direct a treatment plan. Every flatfoot is different! Treatment should be personalized and depend on your specific diagnosis.

For example, if the cause is:

- Tight muscles causing stress, destabilizing joints in the foot, a proper exercise program with an orthotic may be needed.

- Tendon degeneration, advanced imaging (MRI) may be needed to evaluate the extent of damaged tissue and assessing need for repair.

- Coalition of two bones, short-term immobilization in a boot or bracing may be recommended before jumping to surgery.

- Abnormal joint motion leading to arch collapse and instability, custom orthotics may be best for motion control and support.

-Chronic bone malalignment with abnormal joint wear and cartilage loss, bracing or surgery may become options.

Flatfeet aren't as simple as they seem. Your diagnosis might be more complex than a neighbor or even a family member! Custom orthotics are often the best non-surgical solution to help control abnormal motion in your feet, alleviating painful symptoms associated with flatfeet.

Prevention IS the best medicine! Schedule a consultation with us to help prevent worsening of symptoms.