If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Huntersville 704-987-9585

Mooresville 704-235-0474

Mountain Island 704-971-4000

Blog

Monday, 08 August 2016 15:33

Flip-Flops Might Be Bad for Your Feet

flip flopsPeople often buy flip-flops with little knowledge on how they may affect your feet. Flip-flops do not offer much support for your feet, and they may cause plantar fasciitis. Wearing flip-flops also causes your toes to contract, which can cause hammertoe. When shopping for flip-flops you should look for durability, quality, and comfort. Heavy-duty flip flops that are made of soft leather instead of foam last extremely long and provide a lot of comfort. Thicker straps are also best when it comes to flip flops, because thin straps cut into the skin during aggressive activity.

Flip-flops are not always the best choice of footwear. If you are seeking treatment, contact Dr. Mark Quist from Carolina Foot & Ankle Specialists. Dr. Quistwill assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like wearing flip-flops, are there safe alternatives?

When buying flip-flops, try to find ones that have sturdy soles and are made of high quality materials that will support for your feet.  These flip-flops will cost more, but will also last longer as a result.

If you have any questions, please feel free to contact our office located in Mooresville and Mountain Island, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip-Flops and Your Feet

Monday, 01 August 2016 19:22

What is Athlete’s Foot?

cracked heels3Feet tend to sweat more in the summer, and they also become more susceptible to infections such as Athlete’s foot. Athlete’s foot is a fungal infection that makes feet dry, flaky, and itchy. A simple treatment for Athlete’s foot is to moisturize your feet with urea cream. When you moisturize your feet, you should avoid putting moisturizer between your toes. You should focus on your heels and balls of your foot when applying moisturizer.  

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles contact Dr. Mark Quist from Carolina Foot & Ankle Specialists. Dr. Quistwill treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.

If you have any questions, please feel free to contact our office in Mooresville and Mountain Island, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about athlete’s foot.

Monday, 25 July 2016 16:39

Doyle Ruptures Achilles Tendon

achilles tendonMidfielder Nathan Doyle recently ruptured his Achilles tendon during pre-season training. He only made 14 appearances last season due to a series of injuries. Nathan already underwent surgery and hopes to have a smooth recovery. He is expected to return in mid-September.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Mark Quist from Carolina Foot & Ankle Specialists. Dr. Quist will treat your foot and ankle needs.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

- Inflammation

- Dull to Severe Pain

- Increased blood flow to the tendon

- Thickening of the tendon

Rupture Symptoms

- Extreme pain and swelling in the foot

- Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

- Thorough stretching of the tendon before and after exercise

- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Huntersville, Mooresville and Mountain Island, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Achilles tendon injuries.

Monday, 18 July 2016 17:33

Gout Is Now A Major Problem in U.S.

goutGout is now a major health problem in the United States. Around 4% of the adult population suffers from the condition. In order to treat the condition, lifestyle modifications need to be made. People with gout should avoid eating foods that are high in purines. These foods include: meats, sardines, anchovies, beans, and lentils. It is also important for people with gout to avoid drinking alcohol. Since 2006, there have been new treatments for patients with gout.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Mark Quist from Carolina Foot & Ankle Specialists. Dr. Quist will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Huntersville, Mooresville and Mountain Island, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout

Monday, 11 July 2016 20:15

Blake Swihart Sprains Ankle

ankle sprain 2After colliding against the side wall in left field, Red Sox outfielder Blake Swihart suffered a left ankle sprain. The injury could cause him to miss the next several weeks of gameplay, and the Red Sox have limited replacement options for the left fielder. The timetable for his return is sometime in mid-July, and Rusney Castillo is expected to be his replacement until he rejoins the team.

Ankle sprains are common, but need immediate attention. If you have any concerns about your feet or ankles, contact Dr. Mark Quist from Carolina Foot & Ankle Specialists. Dr. Quist will assist you with all of your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions, please feel free to contact our office located in Huntersville, Mooresville and Mountain Island, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about ankle sprains. 

Monday, 04 July 2016 12:28

Exercising for Diabetics

diabetic foot care10Exercise is crucial when it comes to dealing with diabetes. Extra precautions need to be taken for people with diabetes compared to those without it. A doctor must always be consulted if a person with diabetes wants to change his exercise routine. For diabetics the best time to exercise is one to three hours after eating, when blood sugar levels are at their highest point. It is important for diabetics to test their blood sugar levels before exercising. Having a small snack can raise low blood sugar levels and prevent hypoglycemia. Diabetics should also wear medical alert bracelets while they exercise and carry glucose tablets in case of emergency.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet contact Dr. Mark Quist from Carolina Foot & Ankle Specialists. Dr. Quist will assist you with all of your podiatric concerns.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices from Huntersville, Mooresville and Mountain Island, NC.We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care

blister6Both blisters and calluses develop in response to repeated friction on the skin, however, blisters can be described as a fluid-filled bubble. As the outermost layer of skin, or the epidermis, is damaged, fluid helps to protect the bottom layers of skin from further infection. Blisters can also be caused by burns or sunburns as well as frostbite and can take up to a week to heal. Avoid popping the blister unless it has not healed on its own.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, consult with Dr. Mark Quist from Carolina Foot & Ankle Specialists. Dr. Quistwill assist you with all of your podiatric concerns.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions please feel free to contact one of our offices from Huntersville, Mooresville and Mountain Island, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about blisters on the feet.

broken ankle4Holger Badstuber, Bayern Munich defender, was spotted having resumed training three months after his broken ankle incident. Badstuber had fractured his ankle while training in February. Badstuber came back in early May to run laps around the training pitches, preparing to play again for Bayern’s starting XI. Badstuber had previously torn his anterior cruciate ligaments in 2012 and had to miss the rest of the 2012-2013 season in rehab.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Mark Quist from Carolina Foot & Ankle Specialists. Dr. Quistcan provide the care you need to keep you pain-free and on your feet.

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  • Swelling around the area
  • Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions please feel free to contact one of our offices from Huntersville, Mooresville and Mountain Island, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about broken ankles.

Arthritis5Osteoarthritis, a form of arthritis, occurs when the body’s immune system begins attacking healthy cartilage and tissue. “Eighty percent of North Americans have X-ray evidence of osteoarthritis by age 65, and sixty percent have significant pain.” As osteoarthritis is a progressive chronic disease, the cartilage of the joints wears down over time and there is no known cure. Symptoms of the disease include gradually increasing pain throughout the body, which are usually treated with NSAIDs, or non-steroidal pills.

Arthritis can be a difficult condition to live with. If you are seeking treatment,contact Dr. Mark Quist from Carolina Foot & Ankle Specialists. Dr. Quist can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact one of our offices located in Huntersville, Mooresville and Mountain Island, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about arthritic foot care.

ankle surgeryDevin Robinson, forward for the Florida Gators, had to have foot surgery and was sidelined for up to four months in late April. Robinson had surgery for a stress fracture in his left foot. He had originally entered the NBA draft on April 4, meaning he can return to the Gators for his junior season. There is hope that he will be ready to play for the start of the next season if he chooses to return.

Foot surgery is sometimes necessary to fix a foot ailment. To learn more, contact Dr. Mark Quist from Carolina Foot & Ankle Specialists. Dr. Quist can provide the care you need to keep you pain-free and on your feet.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:

  • Removing foot deformities like bone spurs and bunions
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Huntersville, Mooresville and Mountain Island, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about foot surgery.

Page 9 of 9