Although Emilie Reas of San Diego loves to run, there is something about her running that makes her stand out from everyone else. Reas has been able to run different marathons all while being barefoot. After discovering in 2013 that barefoot running can reduce injuries, Reas has opted to stop wearing shoes when she competes. There is a difference in biomechanics between barefoot runners compared to runners who wear sneakers. People who wear sneakers are more likely to land on the heels of their feet when they step, while barefoot runners tend to land on their forefeet.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact one of our podiatrists from Carolina Foot & Ankle. Our doctors will treat your foot and ankle needs.
The Impact of Barefoot Running
- Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
- Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
- When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
- It strengthens muscles in the feet, ankles and lower legs.
- Balance of the body is improved, and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
- No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
- Blisters may form.
- Possibility of plantar fascia problems.
- Risk of getting Achilles tendonitis.
So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions please feel free to contact one of our offices located in North Carolina. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Barefoot Running